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Scientific Studies and Research done on Meditation on Twin Hearts

Research and Scientific studies have been completed on the neurophysiological, psychological, and sociological and psychospiritual effects of the Meditation on Twin Hearts. These studies have been conducted in the most part by Glenn Mendoza, M.D. in New York City, New York and by Dr. Vrunda and Supriya Ghorpadkar and Mr. Sundaram in Bangalore, India.

1. There was significant increase in neurohormones serum Serotonin and plasma Melatonin (up to 300%) following Meditation on Twin Hearts in a pilot study of 17 subjects and a follow-up study of 35 subjects.

2. Meditation on Twin Hearts showed measurable changes on the pattern of electrical activity through the brain by electroencephalograph (EEG). Comparing EEG studies before and after meditation, there was a dramatic transition from beta waves to alpha waves and delta-theta waves in 14 meditators and non-meditators.

3. There was an observable increased in brain synchrony (alpha-delta-theta waves) between the two hemispheres of the brain after the Meditation on Twin Hearts. There was synchronization of brain waves initially between the same hemisphere and followed by synchrony between the frontal, middle and rear portions of the brain.

4. There was a decrease in heart rate and respiratory rate of up to 15-20% and an increase in oxygen saturation after the Meditation on Twin Hearts.

5. A positive relationship of skin conductance before and after the Meditation was observed in all subjects.

6. The Meditation on Twin Hearts was found to show a dramatic muscle potential measurement through electromyogram (EMG) of the scalene and extensor muscles of the arms.

7. No significant relationship between Meditation on Twin Hearts and beta endorphins was noted.

Master Choa Kok Sui
Master Choa Kok Sui

"Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones."

- Grand Master Choa Kok Sui

Heart Chakra
Heart Chakra

Crown Chakra
Crown Chakra

Meditation on Twin Hearts was developed by my two great teachers, Master Choa Kok Sui and Master Mike Nator. Since the Meditation is a powerful tool in bringing about world peace, permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgment is granted.

Master Mike Nator
Master Mike Nator

Mystic teacher and spiritual healer, Master Miguel Nator, is the founder of Serve the U.N.I.C.O.R.N. Fellowship, Inc. and its educational arm the Integral Studies of Inner Sciences. Together with Master Choa Kok Sui, he was instrumental in the reintroduction of Pranic Healing to the world and in the completion of Master Choa Kok Sui's books, The Ancient Science and Art of Pranic Healing (1987), The Ancient Science and Art of Pranic Psychotherapy (1989), Advanced Pranic Healing (1992) and The Ancient Science and Art of Pranic Crystal Healing (1996).

Cosmic Heart Spiral of Love is an affiliate of the Serve the U.N.I.C.O.R.N. Fellowship, Inc. (SUFI) and its educational arm the Integral Studies of Inner Sciences (ISIS) at Integral Studies of Inner Sciences school in the Canada.

Sri Yantra of Love

Cosmic Heart Spiral of Love Logo

Cosmic Heart Spiral of Love Facilitated by Yogi Sharanananda

MTH Logo

What is The Meditation on Twin Hearts?

What Happens during the Meditation?

Benefits from the Meditation

The Meditation Procedure

Prayer of St. Francis of Assisi


Lord Buddha blessing us
Full Moon Fellowship Logo

Blessing Mother Earth


What is The Meditation On Twin Hearts?

Meditation on Twin hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or Cosmic consciousness, it is necessary to sufficiently activate the Crown chakra. But this can be done only when the Heart chakra is sufficiently activated. The Twin Hearts thus refer to the Heart and Crown chakras.

The Heart chakra is an energy center in front of a person's chest. It is the energy counterpart of the physical heart. The Heart chakra is the center for compassion, joy, affection, consideration, mercy, and other refined emotions.

The Heart chakra is a replica, or twin of the Crown chakra. When you look at the Heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the Crown chakra. The Crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.

When the Crown chakra is highly activated, a halo is produced around the head. During meditation, the Crown chakra rotates so fast it appears as a brilliant flame of light on top of one's head.

The Twin Hearts Meditation was first introduced in Master Choa Kok Sui's book, the Ancient Science and Art of Pranic Healing (1987). Since the Meditation is a powerful tool in bringing about world peace, Master Choa has granted permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgement.



What Happens During The Meditation on Twin Hearts?

When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. But if this meditation is practiced daily for a year, then the expansion may become permanent.



Benefits From The Meditation

When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments very quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one's healing powers but also increases one's effectivity and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. Furthermore, a person who regularly meditates becomes more intuitive and intelligent. when faced with a problem, he will have the increased ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character-building through daily reflection so their positive characteristics will be magnified or activated.

The Meditation on Twin Hearts is a form of world service. By blessing the earth with loving-kindness, you fill the world with positive spiritual energies. The blessings can be directed to organizations, specific countries, or group of nations. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, the meditation miraculously heal the earth; thereby making it more harmonious and peaceful.



The Meditation Procedure

WARNING: The following are not allowed to practice the Meditation on Twin Hearts: (1) those below 18 years of age; (2) those with heart trouble, hypertension, glaucoma and severe kidney ailments; and (3) pregnant women. Doing this meditation can have adverse effects to the people with the preceding conditions. People with the above qualifications who insist on practicing the meditation do so at their own risks.

1. Cleansing Exercise. Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light grayish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimize possible pranic congestion since the Meditation generates a lot of subtle energies in the body.

2. Invoke for Divine Blessings. The Invocation is important to one's protection, help and guidance. Without the invocation, the practice of any advanced meditational technique can be dangerous.

3. Activating the Heart Chakra. Press the center of your chest (heart area) with your finger for a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing with the Prayer of St. Francis of Assisi, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessing to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.

4. Activating the Crown Chakra. Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3. Visualize brilliant white light from your Crown chakra blessing the entire earth.

5. Blessing with both Crown and Heart Chakras. Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.

6. Achieving Illumination. For illumination (expansion of conscious-ness), visualize a point of dazzling white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals or gaps (moments of silence) between the AUMs of Ammens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.

7. Releasing Excess Energy. After meditation, it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalized. Continue blessing if you still feel congested, otherwise the excess energy may cause headaches and chest pains. The physical body may also deteriorate in the long run if there is too much energy in the etheric body.


Prayer of St. Francis of Assisi

Lord, make me an instrument of peace
Where there is hatred, let me sow love
injury, pardon
error, truth
doubt, faith
despair, hope
discord, unity
sadness, joy
darkness, light

Divine Master, grant that I might not so much seek
to be consoled, as to console
to be understood, as to understand
to be loved, as to love
for it is in giving that we we receive
it is in pardoning that we are pardoned
And it is dying of this ego and recognizing the Christ consciousness within us
that we are born to eternal life

Meditator doing MTH
Meditator doing MTH

Cosmic Heart Spiral of Love facilitated by Yogi Sharanananda
Affiliate of SUFI-ISIS, Quezon City, Philippines

May Lady Kuan Yin grace and bless usLady Kuan Yin is the Chinese bodhisattva of compassion. She achieved enlightenment long ago but refused to go on to total bliss until all suffering humanity could go with her. Originally depicted as a male who could take many forms, one of them female, she was gradually feminized by Taoistic and Tantric influences into a sympathetic goddess who would aid women in childbirth and sailors at sea. She fulfilled needs in Chinese religious life similar to those answered by Mother Mary in western culture. Whenever help is needed, Lady Kuan Yin can manifest her calm, loving presence. She brings comfort and inner peace, no matter what the outer circumstances.

Meditation on Three Hearts

VERY IMPORTANT NOTE: If you are exhibiting symptoms of kundalini syndrome such as depression, anxiety, panic attacks and headaches due to ungrounded Twin Hearts meditation, stop Twin Hearts meditation and practice the grounded Meditation on Three Hearts. Peace be with you!

Meditation on the Soul

Prepared by Ricardo B. Serrano, DAc, MH. ADS. January 29, 1998

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