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The Melchizedek Method
Facilitated by
Yogi Sharanananda
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Meditation on Twin Hearts

Picture of the Globe surrounded by pink loving energy from the Heart Chakra and golden divine energy from the Crown Chakra.


What is The Meditation on Twin Hearts?

What Happens during the Meditation?

Benefits from the Meditation

The Meditation Procedure

Prayer of St. Francis of Assisi



What is The Meditation On Twin Hearts?

Meditation on Twin hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. To achieve illumination or Cosmic consciousness, it is necessary to sufficiently activate the Crown chakra. But this can be done only when the Heart chakra is sufficiently activated. The Twin Hearts thus refer to the Heart and Crown chakras.

The Heart chakra is an energy center in front of a person's chest. It is the energy counterpart of the physical heart. The Heart chakra is the center for compassion, joy, affection, consideration, mercy, and other refined emotions.

The Heart chakra is a replica, or twin of the Crown chakra. When you look at the Heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the Crown chakra. The Crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.

When the Crown chakra is highly activated, a halo is produced around the head. During meditation, the Crown chakra rotates so fast it appears as a brilliant flame of light on top of one's head.

The Twin Hearts Meditation was first introduced in Master Choa Kok Sui's book, the Ancient Science and Art of Pranic Healing (1987). Since the Meditation is a powerful tool in bringing about world peace, Master Choa has granted permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgement.



What Happens During The Meditation on Twin Hearts?

When a person does Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. But if this meditation is practiced daily for a year, then the expansion may become permanent.



Benefits From The Meditation

When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments very quickly and almost instantaneously. Having a powerful and dynamic energy body not only enhances one's healing powers but also increases one's effectivity and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they tend to have a stronger influence over most people. Furthermore, a person who regularly meditates becomes more intuitive and intelligent. when faced with a problem, he will have the increased ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character-building through daily reflection so their positive characteristics will be magnified or activated.

The Meditation on Twin Hearts is a form of world service. By blessing the earth with loving-kindness, you fill the world with positive spiritual energies. The blessings can be directed to organizations, specific countries, or group of nations. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, the meditation miraculously heal the earth; thereby making it more harmonious and peaceful.



The Meditation Procedure

WARNING: The following are not allowed to practice the Meditation on Twin Hearts: (1) those below 18 years of age; (2) those with heart trouble, hypertension, glaucoma and severe kidney ailments; and (3) pregnant women. Doing this meditation can have adverse effects to the people with the preceding conditions. People with the above qualifications who insist on practicing the meditation do so at their own risks.

1. Cleansing Exercise. Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light grayish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimize possible pranic congestion since the Meditation generates a lot of subtle energies in the body.

2. Invoke for Divine Blessings. The Invocation is important to one's protection, help and guidance. Without the invocation, the practice of any advanced meditational technique can be dangerous.

3. Activating the Heart Chakra. Press the center of your chest (heart area) with your finger for a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing with the Prayer of St. Francis of Assisi, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessing to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.

4. Activating the Crown Chakra. Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3. Visualize brilliant white light from your Crown chakra blessing the entire earth.

5. Blessing with both Crown and Heart Chakras. Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.

6. Achieving Illumination. For illumination (expansion of conscious-ness), visualize a point of dazzling white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals or gaps (moments of silence) between the AUMs of Ammens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.

7. Releasing Excess Energy. After meditation, it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalized. Continue blessing if you still feel congested, otherwise the excess energy may cause headaches and chest pains. The physical body may also deteriorate in the long run if there is too much energy in the etheric body.


Prayer of St. Francis of Assisi

Lord, make me an instrument of peace
Where there is hatred, let me sow love
injury, pardon
error, truth
doubt, faith
despair, hope
discord, unity
sadness, joy
darkness, light

Divine Master, grant that I might not so much seek
to be consoled, as to console
to be understood, as to understand
to be loved, as to love
for it is in giving that we we receive
it is in pardoning that we are pardoned
And it is dying of this ego and recognizing the Christ consciousness within us
that we are born to eternal life

Meditation on Three Hearts

VERY IMPORTANT NOTE: If you are exhibiting symptoms of kundalini syndrome such as depression, anxiety, panic attacks and headaches due to ungrounded Twin Hearts meditation, stop Twin Hearts meditation and practice the grounded Meditation on Three Hearts. Peace be with you!


Click to read about the Melchizedek method and Merkaba meditation  Merkaba meditation complements Twin Hearts Meditation and pranic healing  by activating our light body(merkaba) and opening our hearts to unconditional love.  This ancient Atlantean-Egyptian meditation technique originated from Ascended  Master Thoth and was channeled via Alton Kamadon together with the  Melchizedek method from Lord Melchizedek and Lord Sananda, the Cosmic  Christ, to teach students on the Path the way to spiritual ascension and  holographically healing our physical, mental, emotional, and spiritual selves  with only the power of thought and intention without touching and is therefore  ideal for absent or distant healing. Lastly, I would like to mention that these advanced  healing methods should be facilitated by certified practitioners for safety and effectiveness.


Advance Qi Meditation techniques and Ozone Therapy for TCMDs in these secure password protected web pages can be accessed and learned by sending U$53.50 to Holisticwebs.com, #601, 110 West 4th Street, North Vancouver, BC, Canada V7M 3H3 with your name and email address or paying by Kagi Online Order Form. After I received your payment, I will email you your username and password to access the secured web pages. Thank you for your support!

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Prepared by Ricardo B. Serrano, RAc, MH, ADS. January 29, 1998