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There are two meditation exercises to improve the flow of chi through the energy circuits in the body. The first involves sending positive energy to your internal organs and other structures so that they can function better. The second is the "microcosmic orbit," a very ancient practice which moves energy in a circular motion up the spine, over the head, down the front of the body, and back up the spine. At the end of this exercise the chi is then focused in the Tan Tien center, right below the navel.

The microcosmic orbit differs from the Hatha Yoga practice of raising the kundalini energy up the spine in that in the Taoist practice you always bring the energy back down, thus grounding it. Much of the purported danger in these sorts of energy exercises comes from leaving the energy "raised," which sometimes happens in Hatha Yoga, or so I am told.

Thus I don't agree with the warnings that these exercises are dangerous when not practiced with a master. Although I do have a Tai chi/Chi Kung teacher, I started these exercises years ago when I was working alone. The most notable change that I have experienced doing the microcosmic orbit is that I have many more lucid dreams than ever before, plus a sense of having a clearer energy field.

It is important to note that Chia does not make any reference to Taoist yoga as a religious practice. You may do these exercises as a Taoist, a Christian, a Buddhist, a Wiccan, whatever. They are simply exercises to learn about and work with your own life-force energy.
- Ruth Henriquez Lyon

metatron's cube
The Melchizedek Method
Facilitated by
Yogi Sharanananda
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metatron's cube

Microcosmic Orbit Meditation with Heavenly, Cosmic and Earth Qi


By learning to tap the natural energies of the Sun, Moon, Earth, Stars and environmental forces around us, the practitioner attains the ability to develop and nurture a solid spiritual body. The ultimate goal of Taoist practice is to transcend physical boundaries through the development of the soul and the spirit within man. .
- Mantak Chia, Taoist Qigong Master

Microcosmic Orbit Meditation
by Yogi Sharanananda

"What is Microcosmic Orbit Meditation?" you might ask.

According to Mantak Chia's Awaken Healing Energy through the Tao, The Microcosmic Orbit practice is the beginning of the process of the integration of mind and body in Taoist esoteric practice. The circulation of the Life Force or Chi in the Microcosmic Orbit is the first form of circulation in the developing foetus. This energy flow continues, normally unnoticed, throughout life. Much of modern living consists of unnatural diet, stressful work patterns, poor posture and sedentary enertainment resulting in the gradual accumulation of blockages to the natural circulation of Qi. The opening of the Orbit is the beginning of the reversal of this process. It is an important and tangible form of self-healing.

Taoist Meditation practice start with the opening of the Microcosmic Orbit. The Life Force (Qi) is introduced to each point on the body's two primary meridians or Yin and Yang energy channels. The front or Functional channel and the back or Governor channel are joined to form a circuit of continuous energy flow. This circuit is called the Microcosmic Orbit.

Practical, tangible health benefits result from opening the Microcosmic Orbit. Increased resistance to stress and illness are the most evident. A heightened general level of energy follows from the conservation and recycling of the Life Force. A distinctly more centered and harmonious awareness results from balancing of internal energies through their circulation in the Orbit. Lowered internal tension helps the immune system by promoting the freer flow of lymph fluids.

The Healing Tao is a practical system of self-development that enables individuals to complete the harmonious evolution of their physical, mental and spiritual bodies. Through a series of ancient Chinese meditative and internal energy exercises, the practitioner learns to increase physical energy, release tension, improve health, practice self-defense and gain the ability to heal oneself and others. In the process of creating a solid foundation of health and well-being in the physical body, one also creates the basis for developing their spiritual potential. By learning to tap the natural energies of the Sun, Moon, Earth, Stars and environmental forces around us, the practitioner attains the ability to develop and nurture a solid spiritual body. The ultimate goal of Taoist practice is to transcend physical boundaries through the development of the soul and the spirit within man.

The Healing Tao practices are derived from ancient Taoist and Buddhist techniques rooted in the processes of nature and are linked to Traditional Chinese Medicine. They have been gathered and integrated into a coherent, accessible system for well-being. The Healing Tao is not a religion and does not require the belief in any set of deities or gods. The techniques work directly with the life force, 'Qi,' flowing through the meridian system of the body. The aim of the Healing Tao is to restore the individual to a condition of harmony with the flow of the forces of nature. Master Chia's method of teaching is direct and practical. Years have been spent developing and perfecting techniques for passing these traditional practices to Western students. The emphasis is always on mastering the actual practice.

As a Traditional Chinese Medical practitioner since 1983 and a Qigong master (Pranic Crystal Healer), the practice of the Microcosmic Orbit meditation is indispensable in my clinical healing practice and my spiritual growth. The Microcosmic Orbit is the key to balancing energies in the body and the basic foundation for other advanced meditative practices such as the Melchizedek method and Holographic Sound Healing which I also facilitate. The Earth, Cosmic and Heavenly Energies derived from Merkabah activations are circulated, stored and grounded in the body's Microcosmic Orbit enhancing the physical, energy and spirit bodies while preventing at the same time Kundalini syndrome (psychosis) and other side effects of ungrounded energy practices.

I have constructed another website called the Sun Microcosmic Orbit Meditation which is a synthesis of the Sun Meditation and Microcosmic Orbit Meditation with Stellar Heavenly Cycle. The Sun Meditation is an ancient Egyptian meditation to draw the light body of the earth which is our sun into our chakras. The Microcosmic Orbit Meditation is an ancient Taoist Qi meditation which will connect you to the Sun, Moon, North Star and Big Dipper constellation (Heavenly Qi), Higher Self (Cosmic Qi) and Earth Qi adding more Qi into the microcosmic orbit (functional and governor channels) of your physical, energy and spirit bodies. These powerful meditation techniques on the human bioenergetic system are enhanced further by the addition of Inner Smile and encoded Earth Keeper Crystal or a Crystal singing bowl.

Sun Microcosmic Orbit Meditation

 

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This website is not intended to be a replacement for good medical diagnosis and treatment although this natural spiritual technique has a safety factor built in it.

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